Wednesday 26th September 2012
Hi everyone, this is my very first post on my new website. At the moment lots of people have been feeling a bit flat in their energy with disturbed sleep patterns and lethargic.
There are some easy ways to give you a lift in your energy.
- Breathe deeply and rhythmically, this fills the body with oxygen and gives us energy
- As you breathe out push any negative or unwanted low vibration energy away from you and do this several times and then on the next breath visualize breathing out the most beautiful light and positive energy.
- Stand in the sun for a few minutes breathing in the suns light and energy through you crown chakra (at the top of your head) and fill yourself with light
- Pick your favourite crystal and keep it with you and allow the energy of the crystal to energise you
Try those few very simple techniques and let me know how you feel after doing the process. This is a simple way of healing yourself.
Love and light
