Mediation is a very important tool for us to use. It relieves stress, brings us closer to our spirit and allows us to contact our guides and family in spirit. There are different forms of meditation, #mindfulness, #relaxation for wellness of body and spirit or #spiritual meditation to assist us to connect to the higher realms of wisdom. It is a good idea to meditate on a daily basis, the energy that we receive helps us to balance our lives. Just 5 – 15 minutes is enough to make contact with ourselves. 
There are only two emotions in this world, love and fear. Too often we allow our fears to overcome us. We must allow Love to be our guide. Give, not expecting anything in return. Love all that you have and all that you are. Know that you are a very special human being, and anything is possible. Don’t limit your thinking; be open to new ideas and thoughts. Always be open to change. Change brings new opportunities, newness and excitement.
